Class Schedule Listing |
Fall 2014
May 03,2024 |
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| Move It or Lose It! - 24508 - XPE 0850 - F10 | ||||||||||||||
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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative games to build functional strength and flexibility, stabilizing strength, cardio-respiratory endurance and train mental functions. Face the fear of falling with gait training, and learn various ways of getting up and down, ultimately making your daily movements easier to do. Chi Gong (gentle range-of-motion movements) and the building blocks of T’ai Chi will be integrated into the course. Associated Term: Fall 2014 Registration Dates: May 19,2014 to Nov 21,2014 Levels: Extended Learning Attributes: Tuition Florence - Siuslaw Area Campus Contact Hours Schedule Type Traditional Classroom Instructional Method 0.000 Credits View Catalog Entry
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