Class Schedule Listing |
Summer 2014
Sep 20,2024 |
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| Understanding Your "Core" - 11630 - XPE 0850 - F6 | ||||||||||||||
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Florence Do you ever wonder what is the safest way to exercise if you have osteoporosis? Neck issues? Back issues? Sciatica? Hip issues? Arthritis? Fibromyalgia? Through a combination of discussion, demonstration and exercise practice, learn what core strength training actually is and about the health advantages of having strong, functional core muscles. Discover the different effects that yoga, Pilates and weight training have on your core strength and discover which exercise type is best for you and any physical limitations you might have. At the end of this course, students should have a clear understanding of the core muscles. Class cost is $45 paid directly to the instructor, Tracy Markley. Associated Term: Summer 2014 Registration Dates: May 05,2014 to Jul 25,2014 Levels: Extended Learning Attributes: Tuition Florence - Siuslaw Area Campus Contact Hours Schedule Type Traditional Classroom Instructional Method 0.000 Credits View Catalog Entry
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