Community Education Non-Credit Classes - Winter 2012
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| Yoga |
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| Legend - Days of the Week: U..Sunday, M..Monday, T..Tuesday, W..Wednesday, R..Thursday, F..Friday, S..Saturday | ||
| CRN | Dates | Days | Time | Instructor | Bldg/Rm | Cost | Availability | |||
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| Kundalini Yoga | ||||||||||
| 33091 | 09-JAN-2012 to 14-MAR-2012 | MW | 05:30p-06:29p | Khalsa, Gu |
DTC/301 | $ 119.00 (Senior $106.4) | Open | |||
| Kundalini Yoga promotes better functioning of our bodily systems increases our radiance and the impact we have on others, promotes emotional balance and enhances intuition, helps to eliminate negative habit patterns, and promotes a sense of relaxation and well being. So, the benefits impact all aspects of our physical, mental and spiritual being. | ||||||||||
| Pilates for Mature Adults | ||||||||||
| 34635 | 12-JAN-2012 to 22-MAR-2012 | Th | 09:00a-10:00a | Bondurant, |
RRPK/CLASSROOM River Road Park and Recreation 1400 Lake Dr Eugene, OR 97404 |
$ .00 | Open | |||
| The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance and body awareness, improved posture and grace. Each session will include warm-ups; exercises focusing on strength, body alignment, and balance; and cool down stretching. Bring yoga mat, towel, and water. Participants will complete release form at the start of the first class. | ||||||||||
| Vinyasa Yoga | ||||||||||
| 33102 | 10-JAN-2012 to 15-MAR-2012 | TuTh | 05:30p-06:30p | Hotaling, |
DTC/301 River Road Park and Recreation 1400 Lake Dr Eugene, OR 97404 |
$ 119.00 (Senior $106.4) | Open | |||
| Vinyasa literally means synchronizing breath with movement (flow) in Sanskrit. In this Intermediate level yoga class students will flow from one posture to the next while simultaneously connecting the breath with the movement. Various breathing techniques, postures (seated, supine, and standing), and tension-releasing exercises will be incorporated. Students provide their own yoga mats. Christine Hotaling is a Yoga Alliance certified and registered instructor. | ||||||||||
| Yoga in Pleasant Hill | ||||||||||
| 33906 | 30-JAN-2012 to 12-MAR-2012 | M | 05:30p-07:00p | Vukson, De |
PHL/CLASSROOM Pleasant Hill Lutheran Church 844 Gaupp Lane Pleasant Hill, OR 97455 |
$ 49.00 (Senior $43.33) | Open | |||
| For those with or without yoga experience. Suitable for all physical abilities. Practice includes basic poses that increase strength, flexibility, balance, and coordination. Reduces tension and aids in relaxation. Poses taught step-by-step so you can work according to your own needs. Bring a blanket. Class is located at Pleasant Hill Lutheran Church, 84421 Gaupp Lane, Pleasant Hill | ||||||||||
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