Community Education Non-Credit Classes - Winter 2012
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| Exercise and Fitness |
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| Legend - Days of the Week: U..Sunday, M..Monday, T..Tuesday, W..Wednesday, R..Thursday, F..Friday, S..Saturday | ||
| CRN | Dates | Days | Time | Instructor | Bldg/Rm | Cost | Availability | |||
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| Aqua-Fit | ||||||||||
| 33987 | 09-JAN-2012 to 21-MAR-2012 | MW | 05:10p-06:10p | STAFF | CSPE/CLASSROOM Courtsports Eugene 4242 Commerce St Eugene, OR 97402 |
$ 35.00 | Open | |||
| Aqua-Fit is designed to promote total body fitness in a low impact, but challenging environment. Classes include warm-up, deep water cardiovascular exercises, using flotation belts, abdominal work, cool-down, and stretching for all fitness levels. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 to register for this class, or to register for additional 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime. | ||||||||||
| Better Bones & Balance Beginning | ||||||||||
| 33988 | 09-JAN-2012 to 21-MAR-2012 | MW | 01:30p-02:30p | STAFF | CSPS/CLASSROOM Courtsports Springfield 2728 Pheasant Blvd Springfield, OR 97477 |
$ 35.00 | Open | |||
| This fitness program involves weight bearing activities to encourage development of muscle strength and power, as well as promote dynamic balance. The program can help maintain bone density and prevent falls. Research at Oregon State University indicates that regular participants have a reduced risk of osteoporosis and falling. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 if you would like to obtain multiple 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime. | ||||||||||
| Fitness Education Center | ||||||||||
| 33071 | 09-JAN-2012 to 24-MAR-2012 | TBA | TBA-TBA | Hastie, Ma |
05/101F Building 5 - 4000 E 30th Avenue Building 5 Eugene, OR 97405-0640 |
$ 99.00 (Senior $92.7) | Open | |||
| A well-rounded, self-paced fitness education program. Students complete a mandatory orientation including health screening, exercise program information and equipment instruction. Following orientation, students attend exercise sessions during FEC usage hours to meet personal fitness goals. The FEC offers students instructional assistance in personalized exercise programming, wellness seminars, an incentive program, and opportunities for fitness development and stress management. Optional fitness assessments determine individual strengths and weaknesses in cardiovascular fitness, overall body strength, muscular endurance, flexibility and body composition. Students can receive a printout of fitness assessment results and recommendations. All participants are encouraged in a supportive and noncompetitive environment. For Fitness Education Center usage hours or additional information, contact the FEC at 541.463.3987. | ||||||||||
| Silver Sneakers | ||||||||||
| 33989 | 10-JAN-2012 to 22-MAR-2012 | TuTh | 10:30a-11:30a | STAFF | CSPS/CLASSROOM Courtsports Springfield 2728 Pheasant Blvd Springfield, OR 97477 |
$ 45.00 | Open | |||
| Silver Sneakers (R) MSROM- Muscular Strength & Range of Motion- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 if you would like to obtain multiple 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime. | ||||||||||
| Super Senior Fitness | ||||||||||
| 33917 | 10-JAN-2012 to 22-MAR-2012 | TuTh | 03:00p-04:00p | White, Lud | CGC/128 LCC @ Cottage Grove 1275 River Road PO Box 96 Cottage Grove, OR 97424-0096 |
$ .00 | Open | |||
| **Cottage Grove**This exercise class is especially designed for active seniors. Each move targets a specific area including cardiovascular, muscle tone, agility, balance, stamina, reflexes and overall fitness. This class is co-ed. Open enrollment. - White | ||||||||||
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