Detailed Course Information |
Winter 2025
Dec 03,2024 |
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| HE 275 - Lifetime Health and Fitness |
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Explore current evidence based fitness research and its relationship to achieving positive health outcomes. Develop an understanding of how optimal fitness, including: cardiorespiratory, strength training, weight management and healthy diet contributes to the prevention of stress and chronic disease.
3.000 Credit hours 30.000 TO 36.000 Lecture hours Syllabus Available Levels: Credit Schedule Types: Lecture Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness Restrictions: Must be enrolled in one of the following Levels: Skills Development Credit May not be enrolled in one of the following Colleges: College Now |
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