Detailed Course Information |
Fall 2024
Nov 21,2024 |
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| FLS 130 - Principles of Strength Training and Conditioning Instruction |
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This course introduces students to fundamental principles and techniques of resistance training, and programs/systems of conditioning. Includes development of exercises for flexibility, balance, strength, and aerobic conditioning. Provides students with foundational skills for fitness-based careers.
2.000 Credit hours 4.000 TO 48.000 Other hours Syllabus Available Levels: Credit Schedule Types: Lec/Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Career and Technical Education Restrictions: Must be enrolled in one of the following Levels: Skills Development Credit May not be enrolled in one of the following Colleges: College Now |
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