Detailed Course Information |
Summer 2024
Oct 31,2024 |
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| D 153 - Pilates Workout |
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This course explores the Pilates Method of body conditioning, a unique system of stretching and strengthening exercises. Students gain strength, flexibility, and balance through specific exercises, which emphasize uniting the body and mind. Contents and expected learning proficiencies of this course vary from term to term. Class will focus on either mat work or barre. May be repeated up to 12 total credits.
2.000 Credit hours 10.000 TO 12.000 Lecture hours 20.000 TO 24.000 Other hours Syllabus Available Levels: Credit Schedule Types: Lecture plus Lec/Lab Arts & Humanities Division Performing Arts Department Course Attributes: Tuition, Health/Wellness/Fitness Restrictions: Must be enrolled in one of the following Levels: Skills Development Credit May not be enrolled in one of the following Colleges: College Now |
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