Detailed Course Information |
Spring 2022
Nov 21,2024 |
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| PE 136 - Yoga |
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Basic knowledge of asanas (postures), pranayama (breathing techniques), relaxation and yogic philosophy will be introduced. Includes both discussion and practice. Learn how movement, breathing and nutrition contribute to stress reduction and improved well-being. Repeatable up to 12 credits.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness Restrictions: Must be enrolled in one of the following Levels: Credit May not be enrolled in one of the following Colleges: College Now |
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