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Detailed Course Information

 

Spring 2021
Mar 28,2024
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PE 116 - Stability Ball Fitness
Students perform exercises with a stability ball focusing on increasing core stability muscular strength, endurance, flexibility, balance, and coordination. Light weights, resistance bands and weighted balls will be used during workouts. Nutrition and stress management concepts will be introduced. Repeatable up to 12 credits.
1.000 Credit hours
30.000 TO 36.000 Lab hours

Syllabus Available
Levels: Credit
Schedule Types: Lab

Health & Physical Ed Division
Health & Physical Ed Department

Course Attributes:
Tuition, Health/Wellness/Fitness

Restrictions:
Must be enrolled in one of the following Levels:     
      Credit
May not be enrolled in one of the following Colleges:     
      College Now

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Release: 8.5.4