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Detailed Course Information


Spring 2020
Jan 26,2021
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PE 119 - Strength Training for Women
Emphasis on resistance training using a variety of exercise modalities. Develop and assess strength, muscular size, muscle definition, toning and improve general physical condition. Safe and proper technique, routines, programs, nutrition and stress management concepts will be addressed.
1.000 Credit hours
30.000 TO 36.000 Lab hours

Syllabus Available
Levels: Credit
Schedule Types: Lab

Health & Physical Ed Division
Health & Physical Ed Department

Course Attributes:
Tuition, Health/Wellness/Fitness

Must be enrolled in one of the following Levels:     

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Release: 8.5.4