Detailed Course Information |
Fall 2018
Jan 04,2025 |
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| PE 119 - Strength Training for Women |
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Emphasis on resistance training using a variety of exercise modalities. Develop and assess strength, muscular size, muscle definition, toning and improve general physical condition. Safe and proper technique, routines, programs, nutrition and stress management concepts will be addressed.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness Restrictions: Must be enrolled in one of the following Levels: Credit |
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