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Detailed Course Information

 

Spring 2014
Mar 19,2024
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PE 183U - Strength Training for Women
Learn safe and correct techniques with free weights, machines, bands, stability balls and more, to tone and strengthen major muscles. Instruction in basic anatomy, terminology, nutrition, and exercise principles associated with resistance training. Open to women of all ages and experience levels.
1.000 Credit hours
30.000 TO 36.000 Lab hours

Syllabus Available
Levels: Credit
Schedule Types: Lab

Health & Physical Ed Division
Health & Physical Ed Department

Course Attributes:
Tuition, Health/Wellness/Fitness

Restrictions:
Must be enrolled in one of the following Levels:     
      Credit
May not be enrolled in one of the following Colleges:     
      College Now

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Release: 8.5.4