Detailed Course Information |
Spring 2014
Apr 17,2024 |
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| PE 181SB - Body Sculpt |
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Body Sculpt is a group fitness class designed to increase muscular endurance by incorporating resistance exercises for all the major muscle groups. Participants utilize hand weights and resistance bands as well as their own body weight to develop muscle firmness and definition. Fitness gains may include improved muscular endurance, increased muscular strength and altered body composition. Individuals of all fitness levels can experience the benefits of this class by employing suitable resistance and intensity options.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness Restrictions: May not be enrolled in one of the following Colleges: College Now |
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