Syllabus Information |
Winter 2025
Dec 04,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 114 - Fitness Education: Continuing/Returning |
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Associated Term:
Winter 2025
Learning Objectives: Upon successful completion of this course, the student will be able to: 1. Understand how to modify and adapt (progression or regression) one’s current exercise program in order to accommodate changing fitness levels, injuries, illness, or other life changes 2. Understand the benefits of cross-training activities 3. Understand the role of physical activity in the prevention of chronic disease 4. Understand the role of physical activity, proper nutrition, and sufficient rest and relaxation as they relate to lifelong health and wellness 5. Model appropriate exercise and lifestyle behaviors that contribute to lifelong wellness 6. Understand how to assess one’s current fitness level using a variety of techniques 7. Show progression of learning and fitness outcomes from PE 113 Required Materials: Technical Requirements: |
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