Syllabus Information |
Fall 2024
Nov 21,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| FLS 130 - Principles of Strength Training and Conditioning Instruction |
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Associated Term:
Fall 2024
Learning Objectives: Upon successful completion of this course, the student will be able to: 1. Apply principles and concepts of aerobic and anaerobic exercise training in developing exercise programs for a variety of clients 2. Apply appropriate and safe principles and concepts of strength and conditioning exercise, using a variety of exercise modalities, in developing exercise programs for a variety of clients in a variety of settings 3. Identify and then apply a variety of different exercise programming options 4. Demonstrate the components of a proper warm-up, cool down and flexibility program 5. Analyze exercise technique and choose exercises which are effective and safe 6. Analyze exercise equipment and machines for their safety and efficiency Required Materials: Technical Requirements: |
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