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Syllabus Information

 

Spring 2024
Jun 14,2024
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Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
PE 103 - Cardio Kickboxing
Associated Term: Spring 2024
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Practice a safe and effective exercise regime
2. Maintain or increase one’s fitness level
3. Identify benefits of aerobic exercise, resistance training and flexibility training
4. Discover and apply methods for effective goal setting
5. Develop a personalized exercise plan
6. Identify and apply basic fitness principles and recommendations
7. Develop greater body/mind awareness and appreciation, incorporate self-compassion techniques
8. Understand aerobic kickboxing terminology
9. Execute aerobic patterns and kickboxing combinations
10. Identify individual target heart rate
11. Understand rate of perceived exertion and “talk test”
Required Materials:
Technical Requirements:


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