Syllabus Information |
Spring 2024
Dec 30,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 106 - Yogilates |
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Associated Term:
Spring 2024
Learning Objectives: Upon successful completion of this course, the student will be able to: 1. Execute safe and effective exercises 2. Maintain or increase fitness level 3. List benefits of aerobic exercise, resistance training, flexibility and core training 4. Learn and apply methods for effective goal setting 5. Identify at least one fitness principle Required Materials: Technical Requirements: |
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