Syllabus Information |
Winter 2024
Dec 22,2024 |
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| PE 136 - Yoga |
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Associated Term:
Winter 2024
Learning Objectives: Upon successful completion of this course, the student will be able to: 1. Perform a comprehensive yoga practice on your own 2. Integrate understandings, insights, postural alignments and stretches into your life outside of formal yoga practice 3. Understand basic yoga philosophy and practice 4. Improve postural alignment 5. Increase flexibility, respiratory, and strength functions 6. Experience stress reduction Required Materials: Technical Requirements: |
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