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Syllabus Information

 

Fall 2023
Apr 15,2024
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Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
PE 110 - Walk Jog
Associated Term: Fall 2023
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Develop and improve cardiovascular fitness and muscular endurance
2. Develop knowledge of flexibility and core exercises that compliment walking
3. Develop efficient walking techniques
4. Develop a positive interest in walking for continued interest, enjoyment, improvement and participation
5. Develop the knowledge, ability to train, and compete in a walking competition (Road Run)
6. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance
7. Understand the make-up of a quality fitness workout and the five components of health-related fitness
8. Gain knowledge of and practice in different types of training programs and routines
Required Materials:
Technical Requirements:


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