Go to Main Content




Syllabus Information


Fall 2023
Apr 15,2024
Transparent Image
Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
PE 110 - Walk Jog
Associated Term: Fall 2023
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Develop and improve cardiovascular fitness and muscular endurance
2. Develop knowledge of flexibility and core exercises that compliment walking
3. Develop efficient walking techniques
4. Develop a positive interest in walking for continued interest, enjoyment, improvement and participation
5. Develop the knowledge, ability to train, and compete in a walking competition (Road Run)
6. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance
7. Understand the make-up of a quality fitness workout and the five components of health-related fitness
8. Gain knowledge of and practice in different types of training programs and routines
Required Materials:
Technical Requirements:

Return to Previous New Search
Transparent Image
Skip to top of page
Release: 8.5.4