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Syllabus Information

 

Fall 2023
Apr 15,2024
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Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
PE 106 - Yogilates
Associated Term: Fall 2023
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Execute safe and effective exercises
2. Maintain or increase fitness level
3. List benefits of aerobic exercise, resistance training, flexibility and core training
4. Learn and apply methods for effective goal setting
5. Identify at least one fitness principle
Required Materials:
Technical Requirements:


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Release: 8.5.4