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Syllabus Information

 

Fall 2023
Apr 23,2024
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Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
PE 101 - Cardio Core Conditioning
Associated Term: Fall 2023
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Achieve a higher level of fitness
2. Identify benefits of aerobic, strength, core, agility, and flexibility training
3. Assess one’s fitness level
4. Apply effective goal-setting methods
5. List factors influencing fitness
6. List major components of fitness
7. Identify basic fitness principles
8. Understand general exercise recommendations
9. Assess one’s intensity level during exercise
10. Engage in a safe and effective exercise regime
11. Develop a personalized exercise plan
12. Identify core muscles and their functions
13. Understand how to engage core muscles in exercises as well as daily tasks
14. Understand the relation of nutrition and hydration to functioning
Required Materials:
Technical Requirements:


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