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Syllabus Information


Spring 2023
Jul 12,2024
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Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
HE 275 - Lifetime Health and Fitness
Associated Term: Spring 2023
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Explain how the foundations of physical activity relate to optimal health and well-being
2. Describe the principles and socioeconomic challenges of healthy eating and physical activity in achieving your desired health goals
3. Evaluate the relationship between healthy nutritional practices, optimal fitness, healthy sleep habits, and overall well-being in preventing chronic disease
4. Challenge culturally constructed biases toward specific group identities that lead to stereotyping, microaggressions, implicit bias, systemic oppression and decreased individual and community health and fitness outcomes
5. Describe the interacting dimensions of environmental, physical, mental, emotional, social, intellectual and occupational health and how they can affect lifetime health and fitness outcomes
6. Apply scientific reasoning and critical thinking to evaluate the validity of evidence and non-evidence based fitness lifestyle health information
Required Materials:
Technical Requirements:

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Release: 8.5.4