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Syllabus Information


Spring 2023
Apr 15,2024
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Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
D 153 - Pilates Workout
Associated Term: Spring 2023
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Demonstrate and discuss efficient alignment
2. Demonstrate and discuss principles of core support and stability
3. Demonstrate and discuss Integration of transverse abdominus in mat exercises
4. Demonstrate and discuss principles and integration of breathing in mat exercises
5. Demonstrate and discuss Clear articulation and initiation of spinal movement
6. Demonstrate and discuss Clear articulation and initiation of iliofemoral joint
7. Demonstrate and discuss clear articulation and support of the shoulder girdle and scapulohumeral joint
8. Demonstrate and discuss working knowledge of Pilates mat exercises
9. Identify and correct inefficient movement patterns which cause undue stress on the body
Required Materials:
Technical Requirements:

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Release: 8.5.4