Syllabus Information |
Winter 2023
Dec 21,2024 |
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| HE 250 - Personal Health |
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Associated Term:
Winter 2023
Learning Objectives: Upon successful completion of this course, the student will be able to: 1. Present current best practices and key theories in behavior change and health promotion 2. Identify and describe factors that influence optimum physical and psychological health, build resilience and decrease stress including sleep, nutrition, social support, effect communication and self-awareness 3. Explain the influence of family, community and environment on health behaviors and outcomes 4. Outline strategies assessing self-awareness, behavior change, and modification of health risks 5. Describe the connection between ecological sustainability and positive personal health outcomes 6. Explain the interacting dimensions of environmental, physical, mental, emotional, social, intellectual and occupational health and how they can affect personal health outcomes 7. Utilize independent critical thinking skills when analyzing evidence and non-evidence based health education and promotion information 8. Challenge culturally constructed biases related to health beliefs, attitudes, behaviors, and outcomes Required Materials: Technical Requirements: |
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