Syllabus Information |
Winter 2023
Dec 21,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 110 - Walk Jog |
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Associated Term:
Winter 2023
Learning Objectives: Upon successful completion of this course, the student will be able to: 1. Develop and improve cardiovascular fitness and muscular endurance 2. Develop knowledge of flexibility and core exercises that compliment walking 3. Develop efficient walking techniques 4. Develop a positive interest in walking for continued interest, enjoyment, improvement and participation 5. Develop the knowledge, ability to train, and compete in a walking competition (Road Run) 6. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance 7. Understand the make-up of a quality fitness workout and the five components of health-related fitness 8. Gain knowledge of and practice in different types of training programs and routines Required Materials: Technical Requirements: |
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