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Syllabus Information

 

Fall 2022
Jun 14,2024
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Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
FLS 130 - Principles of Strength Training and Conditioning Instruction
Associated Term: Fall 2022
Learning Objectives: Upon successful completion of this course, the student will be able to:
1. Apply principles and concepts of aerobic and anaerobic exercise training in developing exercise programs for a variety of clients
2. Apply appropriate and safe principles and concepts of strength and conditioning exercise, using a variety of exercise modalities, in developing exercise programs for a variety of clients in a variety of settings
3. Identify and then apply a variety of different exercise programming options
4. Demonstrate the components of a proper warm-up, cool down and flexibility program
5. Analyze exercise technique and choose exercises which are effective and safe
6. Analyze exercise equipment and machines for their safety and efficiency
Required Materials:
Technical Requirements:


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Release: 8.5.4