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|FN 190 - Sports Nutrition|
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Develop an eating and hydration plan that enhances health and athletic performance. 2. Identify the role of a variety of nutrients in maintaining a body that is healthy and that supports athletic performance. 3. Navigate healthfully through grocery stores, restaurants, food courts and home kitchens. 4. Have a collection of healthy recipes and menus for healthy eating during an active lifestyle. 5. Evaluate current food, diet and supplement options and understand which are best based on individual goals. 6. Maintain healthy attitudes about food and weight. 7. Understand the role of exercise and nutrition in the management of some chronic diseases.
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