Syllabus Information |
Spring 2022
Nov 21,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 113 - Fitness Education: Introduction |
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Associated Term:
Spring 2022
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Identify the components of health-related physical fitness and their benefits to one’s overall health. 2. Actively participate in a wide variety of fitness activities displaying proper form, technique, and utilizing a variety of equipment. 3. Understand basic nutrition principles as they relate to lifelong weight maintenance. 4. Understand the role of physical activity, proper nutrition, and sufficient rest and relaxation as they relate to lifelong health and wellness. 5. Set appropriate fitness and health behavior goals to either improve or maintain one’s current health and fitness level. Required Materials: Technical Requirements: |
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