Syllabus Information |
Spring 2022
Nov 24,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 108 - Conditioning |
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Associated Term:
Spring 2022
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Gain knowledge and understanding of the benefits of exercise. 2. Assess one’s own level of physical fitness. 3. Understand the make-up of a quality fitness workout and the five components of health-related fitness. 4. Develop and maintain a higher level of physical fitness. 5. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance. 6. Develop knowledge and skills of safe cardiovascular, strength and flexibility exercises that help enhance health. 7. Develop and/or enhance a positive interest in exercise and conditioning for continued interest, enjoyment, improvement and participation. Required Materials: Technical Requirements: |
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