Syllabus Information |
Spring 2022
Nov 21,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 101 - Cardio Core Conditioning |
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Associated Term:
Spring 2022
Learning Objectives: Upon successful completion of this course, the student should be able to: 1- Achieve a higher level of fitness. 2- Identify benefits of aerobic, strength, core, agility, and flexibility training. 3- Assess one’s fitness level. 4- Apply effective goal-setting methods. 5- List factors influencing fitness. 6- List major components of fitness. 7- Identify basic fitness principles. 8- Understand general exercise recommendations. 9- Assess one’s intensity level during exercise. 10- Engage in a safe and effective exercise regime. 11- Develop a personalized exercise plan. 12- Identify core muscles and their functions. 13- Understand how to engage core muscles in exercises as well as daily tasks. 14- Understand the relation of nutrition and hydration to functioning. Required Materials: Technical Requirements: |
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