Syllabus Information |
Spring 2021
Apr 27,2024 |
|
 |
||
 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 116 - Stability Ball Fitness |
|---|
|
Associated Term:
Spring 2021
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Enhance warm-up and flexibility skills through stretching for all major muscle groups. 2. Enhance strength training abilities including strengthening and endurance of all major muscle groups using the stability ball. 3. Enhance cardiovascular endurance by increasing heart rate using the stability ball. 4. Improve overall core strength and function by integrating and improving agility, balance and coordination in all three planes of motion. 5. Provide knowledge of stability ball exercises and skills, training terminology, and basic human anatomy and physiology. 6. To develop knowledge of progressive exercises for all muscle groups using the stability ball. 7. Compare and evaluate nutritional intake to recommended governmental guidelines. 8. Increase your interest in developing and maintaining your overall health and wellness. Required Materials: Technical Requirements: |
| Return to Previous | New Search |
|