Syllabus Information |
Fall 2020
May 01,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| FLS 130 - Principles of Strength Training and Conditioning Instruction |
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Associated Term:
Fall 2020
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Apply principles and concepts of aerobic and anaerobic exercise training in developing exercise programs for a variety of clients. 2. Apply principles and concepts of strength and conditioning exercise, using a variety of exercise modalities, in developing exercise programs for a variety of clients. 3. Identify and then apply a variety of different exercise programming options 4. Demonstrate the components of a proper warm-up, cool down and flexibility program. 5. Able to analyze exercise technique and choose exercises which are effective and safe. 6. To develop the ability to analyze exercise equipment and machines for their safety and efficiency. 7. Demonstrate the knowledge, skills and abilities needed to develop and instruct individual and group exercise sessions. 8. Design appropriate, safe, and effective exercise programs in a variety of settings for a variety of clientele. Required Materials: Technical Requirements: |
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