Syllabus Information |
Spring 2020
Apr 26,2024 |
|
 |
||
 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 119 - Strength Training for Women |
|---|
|
Associated Term:
Spring 2020
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Gain knowledge of weight training benefits, skills, terminology, safety and anatomy. 2. Assess one’s own level of strength in specific major muscles. 3. Develop and utilize knowledge of safe and effective basic and progressive level exercises for major muscles. 4. Gain and improve muscle strength and tone through safe and effective workouts. 5. Gain knowledge of exercise programs and routines. 6. Learn how nutrition and supplements affect strength gains and physical fitness. 7. Increase confidence and interest in exercise and strength training for continued participation and improvement. Required Materials: Technical Requirements: |
| Return to Previous | New Search |
|