Syllabus Information |
Spring 2020
Apr 19,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 111 - Group Cycling |
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Associated Term:
Spring 2020
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Understand and incorporate a variety of cycle riding positions. 2. Understand and participate in a variety of cycling workout programs. 3. Understand the muscular activation patterns used during cycling. 4. Correctly adjust and operate the cycling bikes. 5. Improve their cardio-respiratory fitness and muscular endurance. 6. Develop core endurance. 7. Understand the make-up of a quality fitness workout and the five components of health-related fitness. 8. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance. Required Materials: Technical Requirements: |
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