Go to Main Content

.

 

HELP | EXIT

Syllabus Information

 

Spring 2020
Mar 28,2024
Transparent Image
Information Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course.

Syllabus Information
PE 104 - Body Sculpt
Associated Term: Spring 2020
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Practice a safe and effective exercise regime. 2. Maintain or increase one’s fitness level. 3. Identify benefits of resistance training, aerobic exercise, flexibility and core training. 4. Discover and apply methods for effective goal setting. 5. To learn and utilize various resistance training methods. 6. Understand physiological responses to exercise demands. 7. Develop a personalized exercise plan. 8. Identify and apply basic fitness principles. 9. Develop greater body/mind awareness and appreciation, incorporate self-compassion techniques.
Required Materials:
Technical Requirements:


Return to Previous New Search
Transparent Image
Skip to top of page
Release: 8.5.4