Syllabus Information |
Winter 2017
Apr 04,2025 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 181Z - Zumba Fitness |
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Associated Term:
Winter 2017
Learning Objectives: Upon completion of this course the graduate will: 1- Increase aerobic fitness levels. 2- Increase cardiovascular fitness, improve muscle tone and flexibility. 3- Understand how to execute the four basic Zumba dance steps: Salsa, Reggaton, Cumbia and Merengue. 4- Develop the knowledge of the basic Zumba steps plus other Latin dance steps.. 5- Gain knowledge of basic human anatomy, dance training terminology, and other various exercise science topics. 6- Gain knowledge of and participate in a variety of choreographed dances 7- Assess one’s intensity level during exercise.. 8- Engage in a safe and effective exercise regime. 9- Develop greater body awareness and appreciation, incorporate self-compassion techniques and patience. Required Materials: Technical Requirements: |
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