Syllabus Information |
Fall 2014
Apr 27,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 181C - Combination Aerobics |
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Associated Term:
Fall 2014
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Maintain or increase one’s level of fitness. 2. Identify benefits of aerobic, strength, core, agility, and flexibility training. 3. Assess one’s level of fitness. 4. Apply effective goal-setting methods. 5. List factors influencing fitness. 6. List major components of fitness. 7. Identify basic fitness principles. 8. Understand general exercise recommendations. 9. Assess one’s level of intensity during exercise. 10. Engage in a safe and effective exercise regime. 11. Understand and experience the benefits of cross-training. 12. Understand and experience the benefits of periodization. 13. Identify the benefits of interval training. 14. Execute basic step, kickboxing and dance aerobics combinations. 15. Identify core muscles and their functions. 16. Develop a personalized exercise plan. 17. Understand the relation of nutrition to functioning. Required Materials: Technical Requirements: |
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