Syllabus Information |
Spring 2014
May 02,2024 |
|
 |
||
 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 183E - Fitness Circuits |
|---|
|
Associated Term:
Spring 2014
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Increase aerobic and anaerobic fitness levels. 2. Increase cardiovascular fitness, improve muscle tone and flexibility. 3. Understand and practice safe exercise technique while participating in a variety of circuit training programs. 4. Develop the knowledge of basic exercises for all major muscle groups. 5. Gain knowledge of basic human anatomy, training terminology, and other various exercise science topics. 6. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance. 7. Establish techniques to successfully identify and reduce the effects of certain stressors. 8. Gain knowledge of and participate in a variety of fitness circuit routines. Required Materials: Technical Requirements: |
| Return to Previous | New Search |
|