Catalog Entries |
Spring 2024
Oct 12,2024 |
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| PE 133 - Meditation |
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A survey of diverse meditation techniques to enable students to find the appropriate methods for use themselves. Includes discussion and practice. Learn how movement, breathing, inner focus and nutrition contribute to stress reduction and improved well-being. Repeatable up to 12 credits.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
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