PE 110 - Walk Jog |
Emphasis is on a progressive walking program to develop, maintain and assess cardiovascular fitness, and muscle endurance. Instruction will include: joint flexibility, proper technique, training principles, injury prevention and nutrition. Health, Wellness, and Fitness concepts will be addressed. Repeatable up to 12 credits.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |