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Spring 2023
Jul 12,2024
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HE 275 - Lifetime Health and Fitness
Explore current evidence based fitness research and its relationship to achieving positive health outcomes. Develop an understanding of how optimal fitness, including: cardiorespiratory, strength training, weight management and healthy diet contributes to the prevention of stress and chronic disease.
3.000 Credit hours
30.000 TO 36.000 Lecture hours

Syllabus Available
Levels: Credit
Schedule Types: Lecture

Health & Physical Ed Division
Health & Physical Ed Department

Course Attributes:
Tuition, Health/Wellness/Fitness

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