Go to Main Content




Catalog Entries


Spring 2023
May 20,2024
Transparent Image

D 153 - Pilates Workout
This course explores the Pilates Method of body conditioning, a unique system of stretching and strengthening exercises. Students gain strength, flexibility, and balance through specific exercises, which emphasize uniting the body and mind. Contents and expected learning proficiencies of this course vary from term to term. Class will focus on either mat work or barre. May be repeated up to 12 total credits.
2.000 Credit hours
10.000 TO 12.000 Lecture hours
20.000 TO 24.000 Other hours

Syllabus Available
Levels: Credit
Schedule Types: Lecture plus Lec/Lab

Arts & Humanities Division
Performing Arts Department

Course Attributes:
Tuition, Health/Wellness/Fitness

Return to Previous New Search XML Extract
Transparent Image
Skip to top of page