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Fall 2022
Jul 18,2024
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FLS 130 - Principles of Strength Training and Conditioning Instruction
This course introduces students to fundamental principles and techniques of resistance training, and programs/systems of conditioning. Includes development of exercises for flexibility, balance, strength, and aerobic conditioning. Provides students with foundational skills for fitness-based careers.
2.000 Credit hours
4.000 TO 48.000 Other hours

Syllabus Available
Levels: Credit
Schedule Types: Lec/Lab

Health & Physical Ed Division
Health & Physical Ed Department

Course Attributes:
Tuition, Career and Technical Education


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Release: 8.7.2.4