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Winter 2022
Oct 02,2022
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PE 101 - Cardio Core Conditioning
Designed to improve daily functioning, this class integrates rhythmic cardiovascular and resistance exercises with core conditioning techniques. Steps, hand weights and elastic bands are utilized to maximize exercise benefits. This class format is suitable for students of various fitness levels. Repeatable up to 12 credits.
1.000 Credit hours
30.000 TO 36.000 Lab hours

Syllabus Available
Levels: Credit
Schedule Types: Lab

Health & Physical Ed Division
Health & Physical Ed Department

Course Attributes:
Tuition, Health/Wellness/Fitness

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