Catalog Entries |
Summer 2020
Apr 29,2024 |
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| PE 118 - Power Conditioning |
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Prerequisite: Any of the sports class. This progressive, cross-training approach is designed to improve strength, flexibility and core stability. Resistance training using dumbbells, bands, body weight and machines will be introduced. Develop and assess strength, muscle and improved mental well-being. Repeatable up to 12 credits.
1.000 Credit hours 30.000 TO 36.000 Lab hours Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
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