Catalog Entries |
Summer 2019
May 16,2024 |
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| D 153 - Pilates Workout |
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This class is a study and utilization of the Pilates method
of body conditioning. This is a unique system of stretching
and strengthening exercises developed over ninety years ago
by Joseph H. Pilates. It strengthens and tones muscles,
improves posture, provides flexibility and balance, unites
body and mind, and creates a more streamlined shape. The
Pilates method can and does change the way you relate to
your body and the way you carry yourself in the world. Class
is repeatable up to 12 credits.
2.000 Credit hours 10.000 TO 12.000 Lecture hours 20.000 TO 24.000 Other hours Syllabus Available Levels: Credit Schedule Types: Lecture plus Lec/Lab Arts & Humanities Division Performing Arts Department Course Attributes: Tuition, Health/Wellness/Fitness |
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