Catalog Entries |
Spring 2018
May 16,2024 |
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| PE 185M - Meditation |
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A survey of diverse meditation techniques to enable students
to find the appropriate methods for them. Includes
understanding of the stress and relaxation responses and
discussion and practice of meditation and relaxation.
Includes breath awareness, sensory awareness, affirmation,
progressive relaxation, autogenic training, visualization
and others.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
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