Catalog Entries |
Spring 2018
May 16,2024 |
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| PE 183U - Strength Training for Women |
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Use of free weights (barbells and dumbbells) and weight
machines for toning, strengthening and improving general
physical condition. Basic weight training programs for
beginners through advanced levels. Abdominal exercises,
flexibility activities, nutrition and individualized
programs will all be included. A fun and active class
designed specifically for women of all ages and conditioning
levels.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
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