Catalog Entries |
Spring 2018
May 17,2024 |
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| PE 183F - Fitness Ed: Introduction |
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A well-rounded fitness education program. Students complete
a mandatory orientation including health screening, exercise
program information and equipment instruction. Following
orientation, students attend exercise sessions during FEC
usage hours to fulfill course requirements and meet personal
fitness goals. The FEC offers students instructional
assistance in personalized exercise programming, wellness
seminars, nutritional information, an incentive program, and
opportunities for fitness development and stress
management. Optional fitness assessments determine
individual strengths and weaknesses in cardiovascular
fitness, overall body strength, muscular endurance,
flexibility and body composition. Students can receive a
printout of fitness assessment results and recommendations.
All participants are encouraged in a supportive and
noncompetitive environment. For Fitness Education Center
usage hours or additional information, contact the FEC at
463-3987.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
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