Catalog Entries |
Winter 2015
May 19,2024 |
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| PE 183R - Stability Ball Fitness |
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Students perform exercises with a stability ball focusing on increasing core stability muscular strength, endurance, flexibility, balance, and coordination. Light weights, resistance bands and weighted balls will be used during workouts. Nutrition and stress management concepts will be introduced.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
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